A- list trainer shares effective ways of losing weight. If you've tried every diet in the book and spent hours pounding the treadmill in the hope of shifting the pounds to no avail, you may want to read on. Jay Brown, an actor and trainer at boxing gym Kobox, which is loved by Cheryl, Ellie Goulding and Jourdan Dunn, has shared nine very simple weightloss rules. From buying a dream outfit you can't necessarily fit into to avoiding the treadmill, his quirky but very effective tips will have you slipping into your new dress in no time. Jay Brown, a trainer at celebrity boxing gym Kobox, has shared the very effective ways of losing weight fast; they include buying a dress you can't fit into and leaving your phone in locker. Start a plan of action: Know exactly when you need to be at your goal. I'd recommend five weeks as the sixth can be used as peak week. Peak week is for the finer touches to make you feel incredible. Pick your dream outfit: Buy a dream outfit that you may not necessarily be able to fit into but dream of slipping into; use that as your goal. Keep trying it on every week to motivate yourself to lose a dress size or to feel sexier by losing the little lumps. Download My. Fitness. Pal: Track everything that you're eating and drinking. You'll be surprised at how many biscuits you eat while waiting for the kettle to boil. We asked you what local spots people should go to in your city instead of chain restaurants, and you delivered. We’ve complied suggestions for major metro areas so. Free Sex, Free Porn, Free Direct Download. Play the largest selection of free online games at Games on AOL.com! Including puzzle games, card games, casino games, strategy games and many more! Good Morning Sir! My name is Raj. I just wanted to share my pleasant F1 visa interview experience. Despite I encountered couple challenging questions, I was able to. A great list of free web templates PSD designs, all these are professional and fresh web design PSDs released on or after 2017. Stay away from sugar, your body cannot break it down and you'll end up piling on the pounds. THE RULES 1. Start a plan of action. Pick your dream outfit. Download My. Fitness. Pal 4. Pick the right workout for you 5. Take weekly photos 6. Make sure you have a network of support 7. Train hard or go home 8. Get off the treadmill and pick up the weights. Stay consistent 4. Pick the right workout for you: Just because one workout works for your friend, doesn't mean you'll get the most from it. Find the training that makes you feel energetic and positive, so that you enjoy working out. No one likes doing something they don't want to do. Take weekly photos: You won't see the changes when you look in the mirror but the photos of your progression won't lie. Make sure you have a network of support: Be it family, friends or people you find on social media with the same goals as you, having someone knock you for wanting to better yourself isn't helpful. Drop those people out of your life and surround yourself with people who support and inspire you. Train hard or go home: Turn off all your distractions. Put your phone onto flight mode and get off social media when you're in the gym. ![]() You've got a goal to hit and nothing is more important than hitting your goal. Get off the treadmill and pick up the weights: Weight training will burn more fat than running. It'll make you looking sexier as it will define your body. Stay consistent: Go to the gym or take part in a high intensity class that'll make you sweat at least five times a week. ![]() Free online calorie counter and diet plan. Lose weight by tracking your caloric intake quickly and easily. Find nutrition facts for over 2,000,000 foods. You have not yet voted on this site! If you have already visited the site, please help us classify the good from the bad by voting on this site.
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